Sport nutrition : an introduction to energy production and performance /
Asker Jeukendrup, Michael Gleeson.
- 2nd ed.
- Champaign, IL : Human Kinetics, 2010.
- [xii], 475 p. : ill., charts, diagrs ;
Includes bibliographical references.
Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Body composition -- Weight management -- Eating disorders in athletes -- Nutrition and immune function in athletes.